Seated Curls
Seated Curls is an exercise focused primarily on the biceps, performed with ez barbell.
- मुख्य मांसपेशी
- बाइसेप्स
- सहायक मांसपेशियां
- फोरआर्म्स
- उपकरण
- ईज़ेड बारबेल
Seated Curls कैसे करें
Set up the EZ bar you need for Seated Curls on clear, level ground with room to move freely.
Take a firm, even grip on the EZ bar, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Seated Curls slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your biceps.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Seated Curls को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।