Seated Cable Row - V Grip (Cable)
A seated cable row with a close, neutral grip that trains the upper back, lats and biceps. The cable keeps tension on your back through the whole range.
Seated Cable Row - V Grip (Cable) कैसे करें
Set up the cable in a clear space and check that it is stable and secure.
Sit tall on the seat or bench with your feet flat and your core braced.
Pull the weight toward your torso, squeezing your upper back, then extend slowly back to the start.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
टिप्स
- Keep your torso nearly upright; a small lean is fine, but do not swing.
- Pull with your elbows rather than your hands.
आम गलतियां
- Rocking back and forth to move the weight.
- Rounding your lower back at the front of the movement.
- Shrugging your shoulders toward your ears as you pull.
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