Sagittal Plane Lunge With Overhead Medicine Ball Press
Sagittal Plane Lunge With Overhead Medicine Ball Press is an exercise focused primarily on the quadriceps, performed with medicine ball.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मेडिसिन बॉल
Sagittal Plane Lunge With Overhead Medicine Ball Press कैसे करें
Get set with a medicine ball with clear space around you, ready to work your quadriceps.
Stand with feet hip- to shoulder-width apart, chest tall and core braced.
Bend your knees and hips to lower with control, then drive through your full foot to stand tall.
Exhale on the effort and inhale as you return to the start.
Do not let your knees cave inward, and keep your heels on the floor.
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