Medicine Ball Step Behind Rotational Throw

Medicine Ball Step Behind Rotational Throw कैसे करें

1. 1

   Set up the medicine ball securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Rotate through your trunk with control while keeping your hips steady.

4. 4

   Exhale during the effort and inhale as you return. Target: quadriceps.

5. 5

   Do not pull on your neck or arch your lower back; stop if you feel sharp pain.