Rope Seated Row
Rope Seated Row is an exercise focused primarily on the upper back, performed with cable.
Rope Seated Row कैसे करें
Set up for "Rope Seated Row": get your cable ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Upper back); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Upper back).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Rope Seated Row को Bulky में लॉग करें
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