Rope Elevated Seated Row
Rope Elevated Seated Row is an exercise focused primarily on the upper back, performed with cable.
Rope Elevated Seated Row कैसे करें
Get set at a cable station with clear space around you, ready to work your upper back.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your upper back at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Rope Elevated Seated Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।