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Romanian Deadlift (Smith Machine)

Romanian Deadlift (Smith Machine) is an exercise focused primarily on the hamstrings, performed with smith machine.

Romanian Deadlift (Smith Machine) कैसे करें

Set up for Romanian Deadlift (Smith Machine): place the Smith machine bar securely and stand with feet hip-width apart, toes slightly out.
Brace your core, keep your chest up, and load your hamstrings before you move.
Bend through hips and knees in one smooth motion, then drive back up to standing.
Inhale as you lower and exhale as you push up; keep your knees tracking over your toes.
Do not let your knees cave inward, round your back, or bounce out of the bottom.

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