Roll Shoulder Blade Reach Lying on Floor (female)

Roll Shoulder Blade Reach Lying on Floor (female) कैसे करें

1. 1

   Set up the foam roller securely and check that everything is stable before you start.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Roll slowly over the muscle, pausing for a few seconds on tender spots.

4. 4

   Exhale during the effort and inhale as you return. Target: upper back.

5. 5

   Do not roll directly on joints or bony areas; ease off if you feel sharp pain.