Roll Around the World Lying on Floor (female)

Roll Around the World Lying on Floor (female) कैसे करें

1. 1

   Set up the foam roller, choosing a light load to warm up your upper back.

2. 2

   Get into position on the floor with your body aligned and core braced.

3. 3

   Roll slowly over the tight area, pausing on tender spots for a few seconds.

4. 4

   Breathe slowly and deeply throughout; never hold your breath.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.