Roll Lower Back (Side) Lying on Floor

Roll Lower Back (Side) Lying on Floor कैसे करें

1. 1

   Set up for Roll Lower Back (Side) Lying on Floor: take the starting position with the roller, feet stable and core braced.

2. 2

   Grip or position the roller securely, joints stacked and back neutral.

3. 3

   Roll slowly back and forth over the Abdominals area, pausing on tender spots.

4. 4

   Breathe steadily throughout and hold for the prescribed time.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.