Roll Hip Thrust

Roll Hip Thrust कैसे करें

1. 1

   Set up for the Roll Hip Thrust: place the foam roller on the floor with enough space to roll slowly.

2. 2

   Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.

3. 3

   Perform the Roll Hip Thrust with slow, controlled motion, feeling your glutes do the work through a full comfortable range.

4. 4

   Exhale during the effort and inhale as you return to the start, keeping your breathing steady.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.