Roll Glutes Sitting on Floor (female)

Roll Glutes Sitting on Floor (female) कैसे करें

1. 1

   Gather your roll and set up in a clear, flat space.

2. 2

   Sit tall with feet flat on the floor, chest up, and core braced.

3. 3

   Perform the movement slowly and under control through a comfortable range, then return to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.