Roll Erector Spinae Lying on Floor

Roll Erector Spinae Lying on Floor कैसे करें

1. 1

   Get down to the floor to begin Roll Erector Spinae Lying on Floor, lying with your body long and supported.

2. 2

   Take a secure grip on the foam roller, brace your core, and lightly engage your lower back.

3. 3

   Roll slowly over your lower back, pausing on tender spots for a few seconds.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.