Roll Chest Lying on Floor

Roll Chest Lying on Floor कैसे करें

1. 1

   Lie with a foam roller lengthwise along your spine, knees bent, feet flat.

2. 2

   Open your arms out to the sides with palms up.

3. 3

   Let your chest sink open around the roller, breathing deeply.

4. 4

   Hold for 30 to 60 seconds, gently moving your arms to find tight spots.

5. 5

   Avoid forcing the stretch or arching your lower back off the roller.