Roll Chest Opener Lying on Floor

Roll Chest Opener Lying on Floor कैसे करें

1. 1

   Place a foam roller across your upper back and lie back over it, knees bent.

2. 2

   Support your head lightly with your hands.

3. 3

   Extend your upper back over the roller while breathing out slowly.

4. 4

   Roll to a new spot and repeat along the upper back.

5. 5

   Avoid rolling your lower back or craning your neck forward.