Roll Ball Lower Back
Roll Ball Lower Back is an exercise focused primarily on the lower back, performed with rollball.
Roll Ball Lower Back कैसे करें
Set up for Roll Ball Lower Back: take the starting position with the roller, feet stable and core braced.
Grip or position the roller securely, joints stacked and back neutral.
Roll slowly back and forth over the Lower back area, pausing on tender spots.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Roll Ball Lower Back को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।