Ring Swing
Ring Swing is an exercise focused primarily on the lats, performed with suspension.
Ring Swing कैसे करें
Set up for Ring Swing using your body weight. This exercise mainly works your lats, with help from chest and upper back.
Take a stable athletic stance with knees soft and core braced before you begin the movement.
Perform each rep with control through a full comfortable range of motion, keeping tension on your lats.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Ring Swing को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।