Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell) कैसे करें

1. 1

   Stand tall holding a dumbbell in each hand at your sides, feet hip-width apart; this works your quads, glutes, and hamstrings.

2. 2

   Step one foot far back and bend both knees to 90 degrees, keeping your front knee over your ankle.

3. 3

   Push through your front heel to return to standing, then repeat on the other side.

4. 4

   Exhale as you stand up and inhale as you lunge back.

5. 5

   Do not let your front knee pass far past your toes or lean forward; stop if your knees hurt.