Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell) कैसे करें

1. 1

   Set up for Curtsy Lunge (Dumbbell) using Dumbbell: stand tall with feet about hip-width apart and toes slightly out.

2. 2

   Brace your core, keep your chest up, and let your knees track over your toes.

3. 3

   Bend your knees to a comfortable depth, driving through your heels and feeling your Quadriceps work.

4. 4

   Exhale as you stand back up and inhale as you lower; keep the motion smooth and balanced.

5. 5

   Do not let your knees cave inward or your heels lift — shorten the range if your form breaks.