Reverse-grip Straight Back Seated High Row

Reverse-grip Straight Back Seated High Row कैसे करें

1. 1

   Set up the cable station you need for Reverse-grip Straight Back Seated High Row on clear, level ground with room to move freely.

2. 2

   Set the cable to the correct height, take the handle with a firm grip, and step into a stable stance.

3. 3

   Perform the working phase of Reverse-grip Straight Back Seated High Row slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your upper back.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.