Revers grip Biceps Curl
Revers grip Biceps Curl is an exercise focused primarily on the forearms, performed with dumbbell.
Revers grip Biceps Curl कैसे करें
Prepare for Revers grip Biceps Curl: you need a pair of dumbbells; clear enough floor space first.
Take the start position with your forearms engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your forearms. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Revers grip Biceps Curl को Bulky में लॉग करें
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