Resistance Band Toe Touch
Resistance Band Toe Touch is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एबडक्टर्स
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Toe Touch कैसे करें
Set up for Resistance Band Toe Touch: prepare the resistance band and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your glutes do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Resistance Band Toe Touch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।