Band deadlift

Band deadlift कैसे करें

1. 1

   Stand on the middle of a resistance band with feet hip-width apart, holding the ends with both hands.

2. 2

   Hinge at your hips with a flat back, soft knees, and arms hanging straight down.

3. 3

   Exhale as you drive your hips forward to stand tall, squeezing your glutes at the top.

4. 4

   Inhale as you hinge back down with control.

5. 5

   Do not round your lower back or shrug the band up with your shoulders.