Resistance Band Standing Balance Glute Kickback (VERSION 2) (female)
Resistance Band Standing Balance Glute Kickback (VERSION 2) (female) is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगएबडक्टर्सकमरक्वाड्रिसेप्स
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Standing Balance Glute Kickback (VERSION 2) (female) कैसे करें
Anchor a resistance band low and loop it around one ankle, standing tall on the other leg; this works your glutes and hamstrings.
Hold a wall or chair for balance and kick your banded leg straight back against the tension.
Squeeze your glute at the back, then return slowly without arching your lower back.
Exhale as you kick back and inhale as you return.
Do not swing your leg or lean far forward; stop if your lower back hurts.
Resistance Band Standing Balance Glute Kickback (VERSION 2) (female) को Bulky में लॉग करें
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