Resistance Band Standing Balance Glute Kickback (female)
Resistance Band Standing Balance Glute Kickback (female) is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एबडक्टर्सहैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Standing Balance Glute Kickback (female) कैसे करें
Set up for the exercise (a resistance band) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (glutes).
Hold the position steady, keeping your whole body tight and aligned.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
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