Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide कैसे करें

1. 1

   Loop a resistance band around your wrists and press your forearms against a wall; this works your serratus, chest, and traps.

2. 2

   Keep tension in the band and slide your arms up the wall until nearly straight.

3. 3

   Reach tall to round your shoulder blades forward, then slide slowly back down.

4. 4

   Exhale as you slide up and inhale as you slide down.

5. 5

   Do not shrug hard or arch your lower back; stop if your shoulders pinch.