Band Cross Abduction

Band Cross Abduction कैसे करें

1. 1

   Anchor the band at chest height and stand sideways to the anchor point.

2. 2

   Grip the handle with your far hand, arm crossed in front of your chest.

3. 3

   Brace your core and pull the arm outward across your midline.

4. 4

   Pause with your chest open, then return slowly while breathing in.

5. 5

   Finish your reps and switch sides; never twist your lower back to help.