Resistance Band Seated Single Leg Curl

Resistance Band Seated Single Leg Curl कैसे करें

1. 1

   Anchor a resistance band securely at the right height and check it for wear before starting.

2. 2

   Sit tall with feet flat on the floor, chest up, and core braced.

3. 3

   Curl the weight toward your shoulders, keeping your elbows still at your sides, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.