Band Standing Leg Curl

Band Standing Leg Curl कैसे करें

1. 1

   Anchor the band low behind you and loop it around one ankle.

2. 2

   Stand tall facing the anchor, holding a wall or chair for balance.

3. 3

   Keep your thighs together and curl the heel toward your glutes.

4. 4

   Squeeze the hamstring briefly, then lower slowly without touching the floor.

5. 5

   Exhale as you curl and inhale as you lower; do not arch your back or swing the leg.