Resistance Band Leg Curl

Resistance Band Leg Curl कैसे करें

1. 1

   Anchor the band low, loop it around one ankle, and face the anchor holding support.

2. 2

   Stand tall on the other leg with your core braced and knees close together.

3. 3

   Curl your heel up toward your glutes against the band's pull.

4. 4

   Squeeze your hamstrings at the top, exhaling, then lower slowly while inhaling.

5. 5

   Do not arch your lower back, swing your thigh forward, or rush the curl.