Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female)

Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female) कैसे करें

1. 1

   Prepare for Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female): you need a resistance band; clear enough floor space first.

2. 2

   Take the start position with your glutes engaged, spine neutral and joints stacked.

3. 3

   Move steadily through the full range you can control without pain. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Avoid rushing the reps or letting your lower back arch; keep the motion strict.