Resistance Band One Leg Kickback
Resistance Band One Leg Kickback is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band One Leg Kickback कैसे करें
Prepare for Resistance Band One Leg Kickback: you need a resistance band; clear enough floor space first.
Take the start position with your glutes engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your glutes do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Resistance Band One Leg Kickback को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।