Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge कैसे करें

1. 1

   Loop the resistance band just above your knees and lie on your back with knees bent and feet flat on the floor.

2. 2

   Extend one leg straight, rest your arms by your sides, and brace your core.

3. 3

   Perform the movement slowly and under control, feeling your glutes do the work.

4. 4

   Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.

5. 5

   Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.