Resistance Band Lying Hyperextension Abduction (female)
Resistance Band Lying Hyperextension Abduction (female) is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एबडक्टर्सकमरहैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Lying Hyperextension Abduction (female) कैसे करें
Set up for Resistance Band Lying Hyperextension Abduction (female): place your resistance band within reach and clear enough space to move safely.
Take a firm grip on the resistance band, stand tall, and brace your glutes.
Perform the Resistance Band Lying Hyperextension Abduction (female) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Resistance Band Lying Hyperextension Abduction (female) को Bulky में लॉग करें
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