Resistance Band Jump Lunge with Single Arm Row
Resistance Band Jump Lunge with Single Arm Row is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सगर्दनएबडक्टर्सकमरहैमस्ट्रिंगकंधे
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Jump Lunge with Single Arm Row कैसे करें
Get set with a resistance band with clear space around you, ready to work your glutes.
Stand with feet hip- to shoulder-width apart, chest tall and core braced.
Bend your knees and hips to lower with control, then drive through your full foot to stand tall.
Exhale on the effort and inhale as you return to the start.
Do not let your knees cave inward, and keep your heels on the floor.
Resistance Band Jump Lunge with Single Arm Row को Bulky में लॉग करें
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