Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees कैसे करें

1. 1

   Set up your training area and equipment: resistance band.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Lift your hips until shoulders, hips, and knees form a straight line, squeezing your glutes. Feel it mainly in: glutes.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.