Resistance Band Glute Bridge Abduction (female)

Resistance Band Glute Bridge Abduction (female) कैसे करें

1. 1

   To begin Resistance Band Glute Bridge Abduction, get into position with a securely anchored resistance band and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your glutes while your abductors assist.

3. 3

   Lift your hips toward the ceiling, squeezing your glutes at the top, then lower slowly.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.