Resistance Band Glute Bridge
Resistance Band Glute Bridge is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Glute Bridge कैसे करें
Set up for Resistance Band Glute Bridge with a securely anchored resistance band, choosing a load that lets you keep strict form.
Take a stable, balanced stance with your core braced and your glutes ready to do the work.
Lift your hips toward the ceiling, squeezing your glutes at the top, then lower slowly.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Resistance Band Glute Bridge को Bulky में लॉग करें
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