Resistance Band Elevated Glute Bridge
Resistance Band Elevated Glute Bridge is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- उपकरण
- रेज़िस्टेंस बैंड
Resistance Band Elevated Glute Bridge कैसे करें
Anchor the resistance band securely at the correct height.
Take a stable stance and grip the band so there is light tension at the start.
Lift your hips until knees, hips, and shoulders align, squeezing your glutes.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
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