Reclining Big Toe Pose with Rope

Reclining Big Toe Pose with Rope कैसे करें

1. 1

   Lie on your back holding a rope or strap looped around one foot.

2. 2

   Extend that leg toward the ceiling, keeping the other leg flat on the floor.

3. 3

   Gently draw the raised leg closer until you feel a mild stretch, breathing slowly.

4. 4

   Hold 20 to 30 seconds, then switch sides.

5. 5

   Avoid forcing the leg straight or lifting your lower back off the floor.