Rear Lunge

Rear Lunge कैसे करें

1. 1

   Rest a barbell across your upper back, standing tall with feet together.

2. 2

   Brace your core and step one foot far behind you, landing on the ball of the foot.

3. 3

   Bend both knees to lower straight down until your front thigh is near parallel.

4. 4

   Drive through your front heel to return, exhaling up and inhaling down, then switch legs.

5. 5

   Do not let your front knee cave inward, tip your torso forward, or slam your back knee down.