Rear Kick (Machine)
Rear Kick (Machine) is an exercise focused primarily on the glutes, performed with machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंग
- उपकरण
- मशीन
Rear Kick (Machine) कैसे करें
Set up the machine for Rear Kick (Machine): adjust the seat, pads, or handles to your size and select a light load.
Sit or stand in the machine with your back supported, core braced, and a secure grip or footing.
Perform each rep through a comfortable range, feeling your Glutes do the work.
Exhale on the effort and inhale as you return slowly; never slam the weight stack.
Do not lock your joints hard, arch off the support, or use momentum — ask staff if the setup feels wrong.
Rear Kick (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।