Landmine Single Leg Landmine RDL

Landmine Single Leg Landmine RDL कैसे करें

1. 1

   Set up for Landmine Single Leg Landmine RDL on the machine, adjusting the seat and load first, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your glutes before you start the rep.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.