Push-up on Forearms
Push-up on Forearms is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Push-up on Forearms कैसे करें
Set up for "Push-up on Forearms": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Triceps); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Triceps).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Push-up on Forearms को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।