Overhead Triceps Extension with Bed Sheet

Overhead Triceps Extension with Bed Sheet कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Overhead Triceps Extension with Bed Sheet exercise.

2. 2

   Set up with your upper arms fixed in position and the weight under control.

3. 3

   Straighten your elbows to full extension, then bend slowly back to the start.

4. 4

   Exhale on the effort, inhale as you return, and focus on your triceps.

5. 5

   Do not let your elbows flare out or swing the weight with momentum.