Over Bench One Arm Wrist Curl

Over Bench One Arm Wrist Curl कैसे करें

1. 1

   Set up the dumbbell securely and check that everything is stable before you start.

2. 2

   Sit tall with your feet flat and supported, chest up. Take a firm, comfortable grip.

3. 3

   Move your wrist through its full comfortable range in slow, controlled reps.

4. 4

   Exhale during the effort and inhale as you return. Target: forearms.

5. 5

   Do not use a heavy weight or bend your wrist sideways under load.