One Side Archer Push-up
One Side Archer Push-up is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
One Side Archer Push-up कैसे करें
Set up for One Side Archer Push-up: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your triceps with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling triceps do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
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