Lying Lower Back Stretch

Lying Lower Back Stretch कैसे करें

1. 1

   To begin Lying Lower Back Stretch, get into position using only your bodyweight and check that everything is stable.

2. 2

   Take a stable, balanced stance with your core braced and your lower back ready to do the work.

3. 3

   Ease into the stretch until you feel mild tension in your lower back, then hold without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.