Lying Lower Back Knee to Chest
Lying Lower Back Knee to Chest is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगएब्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Lower Back Knee to Chest कैसे करें
Lie on your back with both legs extended and your head resting on the floor.
Bend one knee and gently pull it toward your chest with both hands.
Hold the stretch, keeping your lower back pressed into the floor.
Breathe deeply, relaxing further with each exhale, then switch legs.
Do not yank the knee, lift your head to strain, or hold your breath.
Lying Lower Back Knee to Chest को Bulky में लॉग करें
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