Lying Floor Hyperextension
Lying Floor Hyperextension is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Lying Floor Hyperextension कैसे करें
Set up with just your body weight in a stable starting position to target your lower back.
Brace your core, set your shoulders back and down, and find your balance.
Lift your chest off the support by squeezing your lower back and glutes.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not hyperextend your spine or jerk up with momentum.
Lying Floor Hyperextension को Bulky में लॉग करें
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